That's how we do it.

Short, powerful combos with @henrihooft. #mma #boxing #kickboxing #hkickboxing #wrestling #grappling #ufc #bellator #bellator165 #ironmichael #mittwork #pads #padwork #fasthands #power #speed #strength #fitness #diet #exercise #inspiration #motivation #1 #winning #bjj #jiujitsu #box #work #workout #weightloss

A video posted by Michael Chandler (@mikechandlermma) on Nov 2, 2016 at 2:52pm PDT